golondrinalibre's Journal, 08 Dec 14

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Weigh In record (no journal entry) for 08 December 2014

70.6 kg Lost so far: 1.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2014:

645 kcal

Fat: 11.64g | Prot: 35.55g | Carbs: 98.22g. Breakfast: Manzana, Hacendado Yogurt Sabores 0% con Fruta. Lunch: Tomate Frito, Arroz Blanco. Dinner: Hacendado Zumo Piña y Uva, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). more...

1736 kcal

Exercise: Showering - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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golondrinalibre's Journal, 08 Dec 14

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golondrinalibre's Weight History