Weigh In record (no journal entry) for 08 December 2014
|
62.3 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2014:
|
1266 kcal
|
Fat: 39.12g | Prot: 51.27g | Carbs: 184.35g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Kiwi Fruit, Oranges, Red Delicious Apples, Morrisons NuMe Mexican-Spiced Chicken & Bean Soup, Pepper or Hot Sauce. Dinner: Cooked Spinach (from Fresh), Arla Lactofree Cheese, Spaghetti Sauce with Vegetables (Homemade-Style), Beef Meatballs. Snacks/Other: Florida's Natural Fruit Nuggets, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2024 kcal
|
Exercise:
Desk Work - 12 hours, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 3 hours and 20 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|