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houndish
Journal
28 Aug 09
houndish's Journal, 28 Aug 09
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Keeping steady on the weight loss. Need to get the last 10 lbs. off. Still getting a negative calorie count though, so they will come.
80.3 kg
Lost so far:
19.5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2009:
1799 kcal
Fat: 27.35g | Prot: 27.57g | Carbs: 356.82g.
Breakfast:
watermelon.
Lunch:
Mixed Vegetables, sweet and sour sauce, vegetable egg roll, rice.
Snacks/Other:
caramel corn, beer.
more...
2980 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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houndish's Weight History
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