Weigh In record (no journal entry) for 19 January 2023
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64.0 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1738 kcal
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Fat: 71.51g | Prot: 94.80g | Carbs: 195.39g.
Breakfast: Apples , Fiber One Cereal, Yoplait Source 0% Yogurt. Lunch: Olive Oil , Unico Chick Peas, Coleslaw , Chicken Breast. Dinner: IKEA Swedish Meatballs Dinner (10), 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Yoplait Source 0% Yogurt, McDonald's Ice Cream Cone, Peanuts, Brookside Dark Chocolate Acai & Blueberry, Pocky Chocolate, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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