Weigh In record (no journal entry) for 19 January 2023
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98.9 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1012 kcal
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Fat: 24.25g | Prot: 18.00g | Carbs: 180.75g.
Breakfast: Great Value Spreadable Butter with Canola Oil, L'oven Fresh Classic White Bread. Lunch: IHOP Regular Old Fashioned Maple Pancake Syrup, Great Value Pancake & Waffle Syrup, Countryside Creamery Spreadable Butter with Canola Oil, Krusteaz Buttermilk Complete Pancake Mix. more...
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Losing 1.1 kg a Week
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