Weigh In record (no journal entry) for 19 January 2023
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2732 kcal
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Fat: 121.40g | Prot: 172.85g | Carbs: 276.61g.
Breakfast: Bulk Barn Psyllium Husk, Lactantia Half & Half Cream, Kellogg's All-Bran Buds, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, LeanFit Whey Protein Shake Vanilla, Coffee (Brewed From Grounds), Raspberries , Blackberries . Dinner: Kirkland Signature Cottage Cheese, Veggie Medley Mix | 100g serving. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Whole Mixed Nuts. more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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