Weigh In record (no journal entry) for 19 January 2023
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86 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2304 kcal
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Fat: 96.25g | Prot: 86.64g | Carbs: 282.11g.
Breakfast: Oranges, Date, Egg. Lunch: Kirkland Signature Pistachio Nuts, Philadelphia Regular Cream Cheese, Black Diamond Mozzarella Cheese, Kraft Cheez Whiz Cheese Dip Light, Kraft All Natural Peanut Butter, Dempster's Enriched White Bread. Dinner: Cucumber (with Peel), Tomatoes, Philadelphia Regular Cream Cheese Spread, Wonder Wonder+ Enriched White Bread, Ole 10" Flour Tortillas, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Tim Hortons Double Double (Large), Bananas, Carrots, Kirkland Signature Whole Fancy Cashews, Kirkland Signature Almonds. more...
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2870 kcal
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Exercise:
Standing - 1 hour, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Reza_LFC's Weight History
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