Weigh In record (no journal entry) for 19 January 2023
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108.2 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2023:
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586 kcal
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Fat: 25.98g | Prot: 15.77g | Carbs: 75.06g.
Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Great Value Medium Black Olives, Mixed Salad Greens, Fountain of Health Organic Humm! Roasted Beets Hummus, White Rice, Amy's Organic Soups Quinoa, Kale & Red Lentil. more...
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2894 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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hollywoodoregon's Weight History
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