Weigh In record (no journal entry) for 19 January 2023
|
94 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
789 kcal
|
Fat: 21.22g | Prot: 55.09g | Carbs: 90.17g.
Breakfast: Hard-Boiled Egg , Green Tea, Cucumber (with Peel) . Lunch: Woolworths Plain Rice Cake, Hellmann's Lite Mayonnaise, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Cucumber. Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Baby Potatoes, Woolworths Tomato Bredie Cook-in-Sauce , Jasmine Rice (Cooked). Snacks/Other: Tea with Milk and Sugar. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Imaanisaacs's Weight History
|