Weigh In record (no journal entry) for 19 January 2023
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116.2 kg
Lost so far: 41.6 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1566 kcal
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Fat: 66.93g | Prot: 105.02g | Carbs: 119.07g.
Breakfast: Dunkin' Donuts Bacon Topped Avocado Toast, Chobani Less Sugar Greek Yogurt Wild Blueberry, Coffee with Cream, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Harris Teeter Blueberries, Hard-Boiled Egg. Lunch: Coffee with Cream. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Great Value Whipped Cream Cheese Spread, Roasted Potato (Fat Added in Cooking), Market Pantry Roasted Sweet Potatoes, Butter (Salted), Spinach, Baked or Broiled Salmon. Snacks/Other: Coffee with Cream, Bourbon, Skinnyfit Super Youth Collegan. more...
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3809 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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jenhoven's Weight History
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