Weigh In record (no journal entry) for 19 January 2023
|
85.2 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1310 kcal
|
Fat: 49.61g | Prot: 130.76g | Carbs: 79.67g.
Breakfast: Blueberries, Dairyland 4% Cottage Cheese. Lunch: White Rice, Turkey Meat. Dinner: Potato, Chicken Thigh. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|