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It's been a good week. Happy to have had a loss. Changed a few things around. Now that Im no longer working outside home my activity level has really gone down but tracking steps daily and slowly but steadily increasing. Added Matcha green tea to daily fluid intake which I really believe helped break that stubborn little plateau I had been experiencing. Using Monk fruit sweetener in place of sugar. And started taking a probiotic supplement, which I also believe will help.
Keep looking for new little things to tweak metabolism and progress in general. Looking forward to next week's challenge.
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1017 kcal
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Fat: 37.84g | Prot: 79.50g | Carbs: 65.91g.
Breakfast: Two Good Strawberry Greek Yogurt. Lunch: Daisy 4% Small Curd Cottage Cheese, Ground Beef (90% Lean / 10% Fat), Sweet Onions, Green String Beans. Dinner: Kale, Publix Red Bell Pepper, Ground Beef (90% Lean / 10% Fat), McCormick Original Taco Seasoning Mix, Sweet Onions. Snacks/Other: Apothic Red Wine, Black Bean Brownie, Great Value Almond Milk Vanilla, Ito En Matcha Green Tea Unsweetened Powder, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
19 Jan 23 by member: Glamper
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Thanks, you are too, Glamper. We are going to do this.
19 Jan 23 by member: Windy Day
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Windy Day's Weight History
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