Weigh In record (no journal entry) for 19 January 2023
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1553 kcal
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Fat: 22.88g | Prot: 105.67g | Carbs: 241.56g.
Breakfast: Dannon Oikos Triple Zero - Raspberry, Great Value 100% Whole Wheat Bread. Lunch: Pineapple, Hy-Vee Small Curd Fat Free Cottage Cheese, Dannon Light & Fit Yogurt - Peach (Container), Turkey Hill Butter Brickle Premium Ice Cream. Dinner: Potatoes (Flesh, with Salt, Boiled), Dannon Oikos Triple Zero - Strawberry, Chobani Zero Sugar Vanilla Yogurt. Snacks/Other: Air Popped Popcorn, Snyder's of Hanover Mini Pretzels, Kellogg's Froot Loops, Oranges, Good Culture Low-Fat Classic Cottage Cheese, General Mills Chex Mix Bold Party Blend. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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