Weigh In record (no journal entry) for 19 January 2023
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101.2 kg
Lost so far: 1.1 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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826 kcal
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Fat: 50.07g | Prot: 68.20g | Carbs: 27.18g.
Breakfast: Coffee, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Brie Cheese, Heavy Cream, LMNT Recharge Electrolyte Drink Mix, Vital Proteins Collagen Peptides, Modere Trim. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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steady weight
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WhyNotNicole's Weight History
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