Weigh In record (no journal entry) for 19 January 2023
|
82.1 kg
Lost so far: 0.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1007 kcal
|
Fat: 45.43g | Prot: 65.58g | Carbs: 90.52g.
Breakfast: Stop & Shop 2% Reduced Fat Milk, Kellogg's Corn Flakes . Elevenses: Honeycrisp Apples. Lunch: Canola Vegetable Oil , Cooked Green Cabbage, Instant Brown Rice, Chicken Breast. Dinner: Chicken Breast, Atkins Frozen Chicken & Broccoli Alfredo. Snacks/Other: Chocolate No Sugar Added Light Ice Cream. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanceCoach00's Weight History
|