Weigh In record (no journal entry) for 19 January 2023
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80.3 kg
Lost so far: 2.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1632 kcal
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Fat: 49.60g | Prot: 110.29g | Carbs: 195.69g.
Breakfast: 2% Fat Milk, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Lunch: Subway 6" Ham Sub. Dinner: Great Value Ginger Beef Nutri-Bowl, Iceberg Lettuce (Includes Crisphead Types) , Kraft Balsamic Vinaigrette, Cherry Tomatoes, Bertolli Extra Virgin Olive Oil, Beets, Brandt Extra Lean Kolbassa Sausage. Snacks/Other: Halls Cough Drop, Synergy Guava Goddess Kombucha. more...
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Losing 5.1 kg a Week
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 Comments
Nice drop⬇️. Hope you’re feeling better😊
20 Jan 23 by member: Maguscanook
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