Weigh In record (no journal entry) for 19 January 2023
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74.4 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1129 kcal
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Fat: 40.44g | Prot: 78.57g | Carbs: 120.56g.
Breakfast: Coffee, Kroger Half & Half , Kroger American Cheese Singles, Egg, Ole Xtreme Wellness High Fiber Carb Lean. Lunch: Water , Casa Mamita Mild All Natural Chunky Salsa, Simple Truth Veggie Chips Sea Salt, Happy Farms Colby Jack Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Dinner: Minute Instant Whole Grain Brown Rice, Chicken Breast, Sweet and Sour Sauce. Snacks/Other: Dannon Oikos Loaded with Real Strawberry, Kroger Fiber Powder. more...
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2252 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Zumba - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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