Weigh In record (no journal entry) for 07 December 2014
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88.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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3739 kcal
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Fat: 36.64g | Prot: 102.57g | Carbs: 799.11g.
Breakfast: Date, Bananas, Welch's Raspberries. Lunch: Swiss Chard, Bananas. Dinner: Safeway French Bread, Pea Soup. Snacks/Other: Cooked Red Cabbage. more...
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Losing 0.7 kg a Week
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