Weigh In record (no journal entry) for 19 January 2023
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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776 kcal
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Fat: 25.96g | Prot: 63.04g | Carbs: 75.35g.
Breakfast: Bananas , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cookie, Pineapple , Cracker Barrel Mild Cheddar Cheese Slices, Deli Turkey or Chicken Breast Meat, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . more...
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steady weight
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