Weigh In record (no journal entry) for 19 January 2023
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98.2 kg
Lost so far: 31.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1964 kcal
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Fat: 88.95g | Prot: 133.79g | Carbs: 125.17g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Deli Express Smoked Ham & Swiss Sandwich, Oscar Mayer Beef Hot Dogs Franks. Dinner: Wal-Mart Top Sirloin Steak, Campbell's Chunky Clam & Corn Chowder, Red Lobster Bloody Mary. Snacks/Other: Kemps 1% Low Fat Cottage Cheese, Kroger 100% White Corn Traditional Tortilla Chips, Southern Home Shredded Mild Cheddar Natural Cheese, Oil Popped White Popcorn, Light Beer. more...
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steady weight
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Coach MW's Weight History
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