Weigh In record (no journal entry) for 19 January 2023
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86.5 kg
Lost so far: 23.4 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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522 kcal
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Fat: 34.31g | Prot: 23.04g | Carbs: 27.03g.
Breakfast: Twix Twix Minis (1), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Benihana Hibachi Chicken, Terry Ho's Yum Yum Sauce, Stir Fried Vegetables. more...
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Losing 1.3 kg a Week
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