Weigh In record (no journal entry) for 29 June 2011
|
101.6 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 81.19g | Prot: 113.12g | Carbs: 215.47g.
Breakfast: Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk. Lunch: Diet Mountain Dew - Bottle, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), cheddar cheese, Fat Free Italian Dressing, Lettuce. Dinner: Turkey Club Salad, House Healthy Tuscan Italian Dressing, Wheat Roll, butter. Snacks/Other: pop secret 100, Lo-carb Monster Energy, Vegetable 100% Juice from Concentrate with Added Ingredients, French Vanilla Liquid Coffee Creamer, coffee. more...
|
|
2907 kcal
|
Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|