Weigh In record (no journal entry) for 19 January 2023
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1209 kcal
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Fat: 60.08g | Prot: 90.97g | Carbs: 84.84g.
Breakfast: Premier Nutrition High Protein Shake - Coffee, Bananas, Chobani Smooth Peach Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Martin's Sandwich Potato Bread, Sara Lee Deli Roast Beef Slices, Five Guys Kraft American Cheese, Duke's Mayonnaise. Dinner: Johnsonville Hot Italian Sausage. Snacks/Other: Five Guys Kraft American Cheese. more...
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Gaining 2.5 kg a Week
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tcunbeliever's Weight History
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