Weigh In record (no journal entry) for 18 January 2023
|
86.0 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
2718 kcal
|
Fat: 168.23g | Prot: 213.14g | Carbs: 105.57g.
Breakfast: Beatrice 0% Skim Milk, LeanFit Whey Protein Shake Vanilla, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Whole Mixed Nuts, Bark Thins Dark Chocolate Almond with Sea Salt, Burnbrae Farms Extra Large Eggs. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|