Weigh In record (no journal entry) for 17 January 2023
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85.8 kg
Lost so far: 8.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2935 kcal
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Fat: 207.27g | Prot: 176.32g | Carbs: 115.43g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Skotidakis Tzatziki, Steinfeld's Dill Pickles, Ocean's Wild Sockeye Salmon. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Kikkoman Soy Sauce, Sesame Oil , Cooked Spinach (from Fresh), Butter (Salted) , Burnbrae Farms Extra Large Eggs. Snacks/Other: M & M's Milk Chocolate Candies, Kirkland Signature Whole Mixed Nuts. more...
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Gaining 5.1 kg a Week
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CoachUltraLifeU's Weight History
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