Weigh In record (no journal entry) for 19 January 2023
|
63.2 kg
Lost so far: 11.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
5344 kcal
|
Fat: 223.90g | Prot: 254.61g | Carbs: 540.75g.
Breakfast: Caffè Espresso, Prosciutto Cotto, Milbona Yogurt Greco 2%, Noci. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Prosciutto Crudo, Avocado, Harbour Salmone Scozzese Affumicato, Uovo, Esselunga Pane Morbido Integrale. Dinner: Pomodorini Confit, Sabelli Stracciatella di Burrata, Coop Tartare di Bovino Adulto , Pizza Bianca, Birra. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silviasp's Weight History
|