Weigh In record (no journal entry) for 19 January 2023
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68.8 kg
Lost so far: 25.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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909 kcal
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Fat: 36.41g | Prot: 81.02g | Carbs: 65.18g.
Breakfast: Premier Nutrition Premier Protein with Oats, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk, Red Baron Classic Crust - Supreme Pizza, Pork Shoulder (Whole). Lunch: Lettuce, Marketside Fresh Garden Salsa, Apples. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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Gaining 5.4 kg a Week
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