Weigh In record (no journal entry) for 19 January 2023
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78.5 kg
Lost so far: 10.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1168 kcal
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Fat: 45.42g | Prot: 20.89g | Carbs: 160.75g.
Breakfast: Oasis Pomme Poire, Vahiné Pépites Chocolat Noir, Banane, Vahiné Arôme Vanille, Monoprix Boisson Végétale Noisette , Lidl Flocons d’avoine Complets. Lunch: Président Emmental Râpé Fondant, Fleury Michon Mousse de Foie de Volaille Halal , Panzani Pâtes Cuites. more...
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Losing 3.5 kg a Week
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Aurelietrz's Weight History
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