Weigh In record (no journal entry) for 19 January 2023
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1706 kcal
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Fat: 57.09g | Prot: 77.77g | Carbs: 220.76g.
Lunch: Cauvin Huile de Sésame Grillé, Dal de lentilles corail, Bulk Powders Pure Whey Protein, Nestlé Chocolat Meunier Pâtissier , Beurre de Cacahuètes, Danone Skyr Nature, Riz Basmati (Cuit), Chapatis. Dinner: Cauvin Huile de Sésame Grillé, Chou Rouge, Potage potiron-amande, Croque pizza, Naturalia Purée d'amandes Complètes , Pomme Golden, Graines de Chia Séchées, Flocons d'Avoine, Bjorg Lait d’Amande Bio. more...
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Losing 0.3 kg a Week
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🌿Lau Keto🌿's Weight History
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