Weigh In record (no journal entry) for 19 January 2023
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95.4 kg
Lost so far: 42.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1087 kcal
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Fat: 51.87g | Prot: 64.00g | Carbs: 108.74g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Oscar Mayer Deli Fresh Smoked Chicken Breast, Frigo Cheese Heads 100% Natural Light String Cheese, Davis Food Stadium Mustard, Gala Apples, Brownberry Whole Grains 12 Grain Bread. Dinner: Hellmann's Light Mayonnaise, Butterball Everyday Turkey Bacon, Chop't Red Onion, Roma Tomatoes, Eggland's Best Cage Free Large Brown Eggs, Brownberry Whole Grains 12 Grain Bread. more...
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Losing 3.5 kg a Week
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