Weigh In record (no journal entry) for 07 December 2014
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2014:
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3200 kcal
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Fat: 109.66g | Prot: 119.87g | Carbs: 373.12g.
Breakfast: Bob Evans Home Fries, Bob Evans Toasted and Buttered Rye Bread, Bob Evans Western Omelet. Lunch: Tomato Soup (Canned, Condensed). Dinner: Country Harvest Whole Grain Bread, Bon Appetit Cream Cheese Cake, Red Table Wine, Beer, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Apple Juice, Milk (1% Lowfat with Added Vitamin A), Brown Sugar, Kellogg's All-Bran Flakes, Cookie, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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3118 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Running - 6/mph - 45 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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rwestwood's Weight History
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