Weigh In record (no journal entry) for 19 January 2023
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1030 kcal
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Fat: 39.12g | Prot: 43.53g | Carbs: 129.66g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Картофель Отварной, Изюм (без Косточек), Арахис, Жареное Филе Свинины, Батон, MacCoffee Кофе 3 в 1 Original. Lunch: Пряник. more...
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Gaining 1.4 kg a Week
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Calmnesss's Weight History
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