Weigh In record (no journal entry) for 19 January 2023
|
47.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
953 kcal
|
Fat: 55.45g | Prot: 37.13g | Carbs: 83.95g.
Breakfast: Варенье, Кофе с Молоком, Пхали. Lunch: Ватрушка с Творогом, Укроп, Майонез, Кухня на Районе Щи с Говядиной. Snacks/Other: Coffee Like Латте (300мл). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Инна lazareva's Weight History
|