Weigh In record (no journal entry) for 07 December 2014
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94.3 kg
Lost so far: 15.5 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1497 kcal
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Fat: 41.42g | Prot: 80.15g | Carbs: 206.28g.
Breakfast: Kirkland Signature Nature's Three Berries, Dannon Light & Fit Greek - Vanilla. Lunch: Roasted Broiled or Baked Chicken Breast, Naturally Fresh Fat Free Balsamic Vinaigrette Dressing. Dinner: Cuties Clementines, Red Delicious Apples, Hershey's Peppermint Bark Bells, Lean Pockets Four Cheese Pizza, Dairy Queen Oreo Cookies Blizzard (Mini). more...
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Losing 3.2 kg a Week
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