Weigh In record (no journal entry) for 19 January 2023
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1695 kcal
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Fat: 73.03g | Prot: 134.35g | Carbs: 122.40g.
Breakfast: Гарнец Рисовая Мука, Яйцо, Пискаревский Творог 5%. Lunch: Белевские Сладости Зефир Яблочный , Перекресток Мексиканская Смесь, Говядина. Dinner: Яйцо, Пискаревский Творог 5%, Гарнец Рисовая Мука. Snacks/Other: Масло Подсолнечное. more...
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Losing 3.2 kg a Week
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valya.ivashkevich's Weight History
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