Weigh In record (no journal entry) for 19 January 2023
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63.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1369 kcal
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Fat: 58.93g | Prot: 58.51g | Carbs: 150.70g.
Breakfast: Самокат Сандвич с Тунцом, Растворимый Кофе (из Порошка). Lunch: Самокат Хлебцы с Кориандром и Тмином, Доширак Лапша со Вкусом Говядины. Snacks/Other: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Яблоко Желтое. more...
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Gaining 0.0 kg a Week
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kOksik777's Weight History
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