Weigh In record (no journal entry) for 19 January 2023
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91.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1620 kcal
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Fat: 60.62g | Prot: 94.43g | Carbs: 164.97g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Pick n Pay Basil Pesto Tortilla Wrap, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled), Lancewood Fat Free Smooth Cottage Cheese, Avocados. Dinner: Lean Minced Beef, Fatti's & Moni's Gnocchi Pasta Shells, Knorr Chicken A La King Dry Product. Snacks/Other: Ouma Buttermilk Rusk, Pick n Pay Low Fat Long Life Milk. more...
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Gaining 0.7 kg a Week
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