Weigh In record (no journal entry) for 07 December 2014
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1812 kcal
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Fat: 77.66g | Prot: 125.42g | Carbs: 140.74g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Gekochtes Ei, Harry Das Volle Korn. Lunch: Lachsfilet, Aldi Rahmspinat, Aldi Rosmarin-Kartoffeln. Dinner: Rookhus Räucherlachs, Alnatura Reiswaffeln Natur, Gekochtes Ei. Snacks/Other: Krombacher Alkoholfrei, Sugarland Tropenfrüchtchen, Borggreve Gewürz-Spekulatius, Milch 1,5%, ESN Designer Whey Mochaccino. more...
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2715 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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