Weigh In record (no journal entry) for 18 January 2023
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1513 kcal
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Fat: 58.64g | Prot: 61.76g | Carbs: 162.56g.
Breakfast: Costco Aussie Bites, Coffee, Almond Milk, Iogo Vanilla Yogurt 0%. Lunch: Tangerines (Mandarin Oranges) , Cooked Carrots (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Ground Pork (Cooked), White Rice, Apples. Dinner: Peanut Butter and Jelly Sandwich, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture, Kirkland Signature Mixed Nuts, Red Table Wine. more...
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2483 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Treadmill - 40 minutes, Sleeping - 13 hours and 50 minutes, Desk Work - 8 hours. more...
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Losing 6.3 kg a Week
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Donnananaa's Weight History
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