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I’m not mad..I ballooned up for the holidays and after. Couldn’t stop eating candy lol this is week 2 being consistent going to the gym :) I’m excited to see this number go down but I’m trying to fix the mindset rather than focus on the number. We will see how I do :)
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84.4 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1214 kcal
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Fat: 28.73g | Prot: 114.94g | Carbs: 128.13g.
Breakfast: Marinated Fish (Ceviche). Lunch: Costco Rotisserie Chicken, Spaghetti, Broccoli , Tostitos Avocado Salsa. Dinner: Bananas , Nesquik 25% Less Sugar Chocolate Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk. more...
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steady weight
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