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8.0% body fat. May be the lowest I've reached.
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45.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2335 kcal
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Fat: 92.15g | Prot: 106.07g | Carbs: 271.51g.
Breakfast: Starbucks Mocha K Cup, Kroger Old Fashioned Oatmeal, Meijer Crunchy Peanut Butter, Boost High Protein Rich Chocolate, Aunt Millie's Live Carb Smart Wheat Bread. Lunch: Clif Bar Nut Butter Filled Bar - Coconut Almond Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Cheese Pizza. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2680 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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