Weigh In record (no journal entry) for 18 January 2023
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1874 kcal
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Fat: 76.40g | Prot: 74.80g | Carbs: 220.50g.
Breakfast: Compliments Pineapple Chunks. Lunch: Bento Sushi Salmon Poke Bowl. Dinner: Costco Butter Chicken, Trader Joe's Palak Paneer, Indianlife GARLIC NAAN. Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie. more...
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Losing 1.9 kg a Week
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KatOverEats's Weight History
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