Weigh In record (no journal entry) for 18 January 2023
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116.4 kg
Lost so far: 41.5 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1475 kcal
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Fat: 80.07g | Prot: 78.34g | Carbs: 111.32g.
Breakfast: Hard-Boiled Egg, Harris Teeter Blueberries, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee with Cream, Chobani Less Sugar Greek Yogurt Wild Blueberry. Dinner: Del Monte Avocado, Walnuts, Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Vegetable Oil, Medjool Dates, Feta Cheese, Great Value Romaine Lettuce. Snacks/Other: Bourbon, Skinnyfit Super Youth Collegan. more...
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3611 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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jenhoven's Weight History
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