Weigh In record (no journal entry) for 18 January 2023
|
91.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1762 kcal
|
Fat: 60.30g | Prot: 151.32g | Carbs: 158.00g.
Lunch: Kraft Sauce BBQ Originale, Chicken Breast, Onions , Lettuce, Pita Bread. Dinner: President's Choice Ready Veggies, Margarine, Hellmann's Mayo Légère, Lettuce, President's Choice Cooked Peeled Pacific White Shrimp, Dempster's Hot Dog Buns (47g). Snacks/Other: Peek Freans Assorted Creme Biscuits, Natrel Lactose Free 1% Partly Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|