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Thank God for a 2 lb drop!! Completely unexpected after nearly 2 weeks of no budge.
Sun is shining and it's supposed to be warmish today, so plan to get outside and get some steps in. First some housework and then my daily Matcha to rev things up.
I really needed this little boost for morale!
Onward and downward we go. Let's go! :)
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2023:
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1123 kcal
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Fat: 56.98g | Prot: 76.69g | Carbs: 73.57g.
Breakfast: Reese Prepared Horseradish, Two Good Strawberry Greek Yogurt, Swiss Cheese, Egg. Dinner: Sweet Onions, McCormick Original Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat), Daisy Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Black Beans (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Black Bean Brownie, Herbal Tea, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Ito En Matcha Green Tea Unsweetened Powder, Aquafina Water (16.9 oz). more...
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Losing 6.4 kg a Week
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 Comments
Good for you Windy. I dropped a pound this morning. Walking seems to make the biggest difference in weight loss. I hope we have a good week.
18 Jan 23 by member: Glamper
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That's great, Glamper! Good for us! Oh definitely it does. I have an old knee injury that still gives me trouble and severely injured foot and ankle a year ago. Was on crutches and in a boot for months. So glad to be able to get back to walking normally. We're going to have a good week, it's off to a good start! :)
18 Jan 23 by member: Windy Day
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Windy Day's Weight History
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