Weigh In record (no journal entry) for 18 January 2023
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130.8 kg
Lost so far: 18.1 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1221 kcal
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Fat: 45.53g | Prot: 71.33g | Carbs: 139.18g.
Breakfast: Evolve Classic Chocolate Protein Shake. Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Vegetable Spring Roll, Jollibee Pancit Palabok. more...
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Gaining 4.4 kg a Week
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inmsweantitrust's Weight History
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