Weigh In record (no journal entry) for 18 January 2023
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116.3 kg
Lost so far: 3.6 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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429 kcal
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Fat: 3.85g | Prot: 28.41g | Carbs: 73.87g.
Breakfast: Bananas , Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Pineapple , Egg White . more...
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Losing 0.6 kg a Week
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dwatsonjr70's Weight History
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