Weigh In record (no journal entry) for 18 January 2023
|
69.6 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1319 kcal
|
Fat: 51.70g | Prot: 52.32g | Carbs: 163.07g.
Breakfast: Earth's Own Almond Milk Vanilla, General Mills Honey Nut Cheerios, Coffee with Cream and Sugar. Lunch: Lettuce, White Rice, Ground Beef (90% Lean / 10% Fat). Dinner: Green Giant Niblets Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Backribs . Snacks/Other: e.d. Smith Raspberry Jam, White Bread , Lactantia Salted Butter. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|