Weigh In record (no journal entry) for 18 January 2023
|
98.2 kg
Lost so far: 31.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1521 kcal
|
Fat: 77.20g | Prot: 90.87g | Carbs: 119.61g.
Breakfast: Sour Dough Bread, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Lunch: German Style Potato Salad, Campbell's Chunky New England Clam Chowder, Francisco International Sourdough Bread. Dinner: Weight Watchers Slow Roasted Turkey Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Kroger 100% White Corn Traditional Tortilla Chips. Snacks/Other: Fisher Salted in Shell Peanuts, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Meijer Summer Sausage Slices . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|