Weigh In record (no journal entry) for 18 January 2023
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150.7 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1528 kcal
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Fat: 74.92g | Prot: 54.29g | Carbs: 152.87g.
Breakfast: Iogo Vanilla Yogurt 1.5%, Maple Syrup , Cream of Wheat Instant Original. Lunch: Subway 6" Cold Cut Combo. Dinner: Ritz Crackers, Schneider's Blue Ribbon Bologna, Scrambled Egg (Whole, Cooked) . more...
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Losing 1.9 kg a Week
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Zap-Manz's Weight History
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